Pepper (Bell)
Bell peppers are a versatile, nutrient-rich fruit from the Capsicum annuum family, used as a vegetable in cooking, known for their sweet, mild flavor and vibrant colors. Red bell peppers are often the most nutrient-dense as they are fully ripened.
Flavor Characteristics: Mild to moderate heat with a sweet, tangy flavor.
Uses: Raw: sliced in salads, on sandwiches, or with dips. Cooked: sautéed in stir-fries, roasted, grilled, or stewed. Stuffed: filled with rice, meat, and/or cheese.
Nutrition: Rich in vitamins C, A, and B6. Good source of fiber and antioxidants.