Pea Shoot
Pea shoots are the young, tender stems, leaves, and tendrils of pea plants harvested before they produce pods. They are a popular ingredient in stir-fries and salads, offering a fresh, slightly sweet flavor.
Flavor: Sweet and mild version of fresh peas, with a slightly grassy undertone. Some people describe them as tasting like a combination of peas and spinach, or a sweet version of alfalfa sprouts.
Uses: Raw in salads or stir-fries.
Nutrition: Good source of vitamins, fiber, and antioxidants.