Asparagus

Asparagus is a nutritious, perennial spring vegetable known for its tender spears, rich in vitamins and antioxidants, and low in calories. It can be prepared in many ways, including roasting, grilling, sautéing, or eating raw, and is valued for its earthy flavor and health benefits like aiding digestion and acting as a diuretic. 

• Flavor: Unique, fresh, and slightly earthy flavor with hints of green, grassy notes and a subtle nutty, or buttery sweetness.

• Uses: Roasted, grilled, sautéed, raw, or pickled. Great in baked dishes and fresh alike.

• Nutrition: High in vitamins A, C, E, and K, as well as dietary fiber and antioxidants.