Beet

Beets, also known as beetroot, are a versatile root vegetable with a sweet, earthy flavor. They come in various colors, including red, golden, and white, and are a good source of nutrients like fiber, folate, and potassium. Beets can be enjoyed raw, roasted, steamed, or boiled, and are often used in salads, soups, and side dishes. Beet greens are also edible and can be prepared similar to spinach: raw or roasted.

• Raw: Beets can be eaten raw, especially when thinly sliced and added to salads. 

• Roasted: Roasting brings out the natural sweetness of beets, creating a tender and flavorful side dish. 

• Steamed or boiled: These methods are simple ways to cook beets for use in soups, salads, or as a side. 

• Beetroot juice: A popular way to enjoy the health benefits of beets, offering a refreshing and nutritious drink. 

• Other preparations: Beets can also be pickled, canned, or added to dips and smoothies. 

• Nutrition: Good source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.